Is PEANUT BUTTER & DARK CHOCOLATE CHIP REAL FOOD ENERGY BAR, PEANUT BUTTER & DARK CHOCOLATE CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic chocolate liquor
  • organic cocoa butter
  • organic dark chocolate

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC PEANUT BUTTER, ORGANIC BROWN RICE SYRUP, ORGANIC OATS, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC HONEY, ORGANIC BROWN RICE FLOUR, ORGANIC RICE PROTEIN, ORGANIC SEA SALT.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PEANUT BUTTER & DARK CHOCOLATE CHIP REAL FOOD ENERGY BAR, PEANUT BUTTER & DARK CHOCOLATE CHIP is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast