Is Peanut Butter Dark Chocolate Granola Bar Low FODMAP?
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Ingredients
WHOLE GRAIN BLEND (OATS, BROWN RICE, MILLET, OAT FLOUR, BUCKWHEAT, AMARANTH, QUINOA), DRIED CANE SYRUP, HONEY, TAPIOCA SYRUP, PEANUT BUTTER, CANOLA OIL, PEANUTS, CHOCOLATE LIQUOR, SUGAR, BROWN RICE SYRUP, GUM ACACIA, PEANUT FLOUR, SEA SALT, VANILLA EXTRACT, COCOA BUTTER, SOY LECITHIN, WATER, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS). CONTAINS STATEMENT: PEANUTS AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.