Is Peanut Butter Energy Waffle Low FODMAP?
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Free download • No credit card
Ingredients
organic wheat flour, organic palm oil, organic apple, strawberry puree, organic cane sugar, organic oat flour, concentrated apple juice, organic brown rice syrup, organic molasses, concentrated strawberry juice, organic rice extract, organic oat extract, organic peanut flour, organic beet root, natural strawberry flavor, organic strawberry extract, organic peanut extract, organic apple extract, organic brown sugar, organic brown rice flour, organic peanut flour, organic oat flour, organic peanut extract, organic soy lecithin, antioxidant blend
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Piece