Is PEANUT BUTTER FLAVORED SNACK PROTEIN WAFER CRISPS BARS, PEANUT BUTTER Low FODMAP?
Description
Pronounced peanut butter flavor combines with thin, layered wafer crispness, delivering a crunchy yet slightly flaky bite. Consumers commonly use these bars as quick on-the-go snacks, lunchbox additions, or convenient treats with coffee. Reviews often mention satisfying texture and flavor balance, occasional sweetness, and mixed opinions on consistency and freshness.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Pronounced peanut butter flavor combines with thin, layered wafer crispness, delivering a crunchy yet slightly flaky bite. Consumers commonly use these bars as quick on-the-go snacks, lunchbox additions, or convenient treats with coffee. Reviews often mention satisfying texture and flavor balance, occasional sweetness, and mixed opinions on consistency and freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
MILK PROTEIN ISOLATE, PALM KERNEL OIL, POLYDEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHEY PROTEIN ISOLATE, CANOLA OIL, PALM OIL, PEANUT OIL, PEANUTS, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, WHEY POWDER, SALT, ALMOND PROTEIN POWDER, SOY LECITHIN, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUCRALOSE, AMMONIUM BICARBONATE, MONO AND DIGLYCERIDES, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
PEANUT BUTTER FLAVORED SNACK PROTEIN WAFER CRISPS BARS, PEANUT BUTTER is available at 10 retailers
About this product
Protein Bar · Bar