Is PEANUT BUTTER FUDGE SNACK BARS, PEANUT BUTTER FUDGE Dairy Free?
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Ingredients
PEANUT BUTTER (PEANUTS), PEANUTS, SOLUBLE CORN FIBER, COCOA BUTTER, OAT FIBER, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, PEANUT FLOUR, ALMOND FLOUR, SOY LECITHIN, OLIGOFRUCTOSE (FROM CHICORY ROOT), WHEY PROTEIN CONCENTRATE. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SEA SALT, PEANUT OIL, NATURAL FLAVOR, STEVIA LEAF EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.