Is Peanut Butter Fudge Swirl Keto Dairy Free?


Ingredients
Cream, Water, Peanut Butter Cup (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin, Peanut Butter (peanuts, Salt), Coconut Oil, Peanut Oil, Whole Milk Powder, Soy Lecithin), Egg Yolk, Erythritol, Peanut Oil, Non-gmo Chicory Root Fiber, Milk Protein Concentrate, Non-gmo Tapioca Fiber, Cocoa Processed With Alkali, Cocoa, Whey, Sea Salt, Vegetable Glycerin, Vanilla Extract, Sunflower Lecithin, Non-gmo Guar Gum, Stevia Extract, Monk Fruit Extract, Non-gmo Gum Acacia. Contains: Milk, Egg. Peanut, Soy.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


