Is PEANUT BUTTER & GRAPE JELLY Vegan?

Ingredients

PEANUT BUTTER & CO PEANUT BUTTER: PEANUTS, DRIED CANE SYRUP, PALM FRUIT OIL, SALT. SMUCKER'S NATURAL CONCORD GRAPE JELLY: CONCORD GRAPES, SUGAR, FRUIT PECTIN, CITRIC ACID. LITTLE BREAD HEN HONEY WHEAT FLATBREAD CRACKERS: BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE) STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE, GRADE A AMBER HONEY, SEA SALT, BAKING SODA, KOSHER SALT. LUCY'S CHOCOLATE CHIP COOKIE: FLOUR BLEND (GLUTEN FREE OAT, GARBANZO, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR, VEGAN CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY MILK, MOLASSES, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, FLAVORING AND CITRIC ACID FROM NON-GMO CORN, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, BAKING POWDER, BAKING SODA, POTASSIUM BITARTRATE, VANILLA EXTRACT, SALT, XANTHAM GUM, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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