Is PEANUT BUTTER MONSTER COOKIE MASH ICE CREAM, PEANUT BUTTER Vegan?
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Ingredients
MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, WHEY, MONSTER COOKIE DOUGH {WHEAT FLOUR, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), ROASTED PEANUTS, WATER, OATS, PALM OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), CANDY COATED DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA PROCESSED WITH ALKALI, DEXTROSE, WHEY POWDER, SOY LECITHIN, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 1 LAKE, RED 3, BLUE 2 LAKE, CONFECTIONERS GLAZE), BAKING SODA, SALT, NATURAL FLAVORS (BUTTER AND VANILLA)}, FUDGE SWIRL (CORN SYRUP, SUGAR, WATER, PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO & DIGLYCERIDES, POLYSORBATE 80), PEANUT BUTTER FLAVOR BASE (PEANUTS, PEANUT OIL, SALT, MONO & DIGLYCERIDES), CORN SYRUP, CONTAINS 1% OR LESS OF CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.