Is PEANUT BUTTER NUT BAR, PEANUT BUTTER Vegan?
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Ingredients
PEANUTS, PEANUT BUTTER (PEANUTS), DATE PASTE (DATES), COCOA BUTTER, SORGHUM FLAKE, SUNFLOWER SEEDS, SESAME SEEDS, COCOA NIBS, FLAX SEEDS, PEANUT OIL, PUMPKIN SEEDS, NATURAL FLAVORS, COCONUT OIL, CHIA SEEDS, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.