Is PEANUT BUTTER SANDWICH CREME COOKIES, PEANUT BUTTER Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONO- NITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR SOYBEAN OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, PEANUT BUTTER (PEANUTS, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN]), CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CORN- STARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, COLOR (YELLOW 5, YELLOW 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.