Is PEANUT BUTTER & STRAWBERRY PB&J BAR, PEANUT BUTTER & STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUT BUTTER CRUST (PEANUTS, OATS, BROWN RICE SYRUP, GRAPE JUICE, GLUTEN FREE FLOUR BLEND [POTATO STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA STARCH], DIETARY TAPIOCA FIBER, WATER, PEANUT EXTRACT, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, SEA SALT, LEAVENING [BAKING SODA]), STRAWBERRY FILLING (FRUIT JUICE CONCENTRATE [PINEAPPLE, PEACH, APPLE, PEAR], APPLES, TAPIOCA STARCH, STRAWBERRIES, NATURAL FLAVOR, WATER, CITRIC ACID, RED BEET JUICE CONCENTRATE FOR COLOR, LOCUST BEAN GUM, PECTIN, RED CABBAGE EXTRACT AND ANNATTO FOR COLOR, RICE FLOUR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
PEANUT BUTTER & STRAWBERRY PB&J BAR, PEANUT BUTTER & STRAWBERRY is available at 1 retailer
About this product
Snack · Bar