Is Peanut butter Low FODMAP?


Ingredients
Roastedpeanuts Contain Traces Of Other Nuts, The Oily Layer On The Top Of The Product Is Natural In Beforeusing, : (See Below The Barcode), Storage Conditions,' Store In A Dry And Cool Pla Wt 3-4 Weeks Of Opening, Nutrition Declaration: Per 100 G Per Portion,' 15 G - I
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


