Is PEANUT BUTTERY DELICIOUS PEANUT BUTTERY CREME LAYERED BETWEEN DELICATE WAFERS HEAVENLY CRISP CREME CANDY BARS, PEANUT BUTTERY Low FODMAP?
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Ingredients
SUGAR, WHEAT FLOUR, PEANUTS, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, PALM OIL, MALTODEXTRIN, CHICORY ROOT FIBER, COCOA, AND LESS THAN 2% OF MILK, PALM KERNEL OIL, SALT, PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERALS WHEY, SORBITAN TRISTEARATE, CORN SYRUP, SOY LECITHIN, MONO- AND DIGLYCERIDES, PEANUT OIL, NATURAL FLAVOR, BAKING SODA, HYDROGENATED PALM OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.