Is PEANUT CHOCOLATE CHUNK FLAVORED SWEET & SALTY PRETZEL BARS, PEANUT CHOCOLATE CHUNK Low FODMAP?

Ingredients

Peanuts, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Corn Syrup, Whole Rolled Oats, Glycerin, Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil and/or Soybean Oil, Leavening [Yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Rice Flour, Canola Oil (Canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Wheat Flakes, Gum Arabic, Sugar, Maltodextrin, Salt, Natural Flavor (Contains Peanuts), Honey, Molasses, Calcium Carbonate, Dried Malt Extract (Corn Syrup Solids, Barley Malt Extract), Natural Flavor, Dried Unsweetened Coconut, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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