Is PEANUT CHOCOLATE CHUNK SWEET & SALTY CHEWY PRETZEL BARS, PEANUT CHOCOLATE CHUNK Gluten Free?
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Ingredients
PEANUTS, CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OILS [PALM KERNEL AND FULLY HYDROGENATED PALM], SKIM MILK, COCOA, WHOLE MILK, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVORS), GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, HIGH OLEIC CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PRETZEL PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), RICE AND WHEAT FLAKES (MILLED RICE, ROLLED WHEAT, SUGAR, SALT, BARLEY MALT), SOLUBLE CORN FIBER, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), FRUCTOSE, HIGH OLEIC CANOLA OIL, GLYCERIN, LESS THAN 2% OF: PALM KERNEL OIL, WATER, CORN SYRUP SOLIDS, SALT, PEANUT OIL, SOY LECITHIN, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT), ALMOND FLOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.