Is Peanut Dark Chocolate Dairy Free?


Ingredients
PEANUTS (37.5%), Chicory Root Fibre, Dark Chocolate (17%)-(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), ALMONDS (8%) SOY crisps (SOY Protein, Tapioca Starch, Salt), Rice Crisps (Rice Flour, Sugar, Dried Carrot Powder), Sunflower Oil, Date Syrup, Humectant: Glycerol, Low-Fat Cocoa Powder, Vitamin Blend (Maltodextrin, Vitamins C, D, B12), Sea Salt, Natural Flavouring, Emulsifier: Sunflower Lecithin.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


