Is Peanut Delight Creamy Peanut Butter Low FODMAP?
Description
Smooth, creamy spread with a rich, roasted, nutty flavor and silky mouthfeel. Users report easy spreadability on bread, toast, and crackers, and frequent use in baking, smoothies, and sauces. Reviews commonly note consistent texture and flavor; occasional comments mention slight sweetness or oil separation in some jars during storage periods.
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Description
Smooth, creamy spread with a rich, roasted, nutty flavor and silky mouthfeel. Users report easy spreadability on bread, toast, and crackers, and frequent use in baking, smoothies, and sauces. Reviews commonly note consistent texture and flavor; occasional comments mention slight sweetness or oil separation in some jars during storage periods.
Ingredients
Calcium, Iron, Potassium, Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, (Rapeseed, Cottonseed, Soybean), SAlt, Molasses, Mono- and Diglycerides. Contains Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.