Is Peanut Delight Crunchy Peanut Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, roasted, nutty flavor with pronounced crunchy texture; crunchy pieces remain distinct while product spreads smoothly. Commonly used on toast, sandwiches, crackers, in baking, and as a dip or ingredient. Customer feedback frequently highlights dependable crunch, consistent flavor, versatility across breakfasts and snacks, and reliable everyday performance for many households.

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Why it's a maybe for low FODMAP

molasses

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed Cottonseed, Soybean), Salt, Molasses. Contains Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.