Is PEANUT NOUGAT CLUSTERS, PEANUT Dairy Free?
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Why it's not dairy free
- reduced mineral whey powder
- nonfat dry milk
- whole milk powder
reduced mineral whey powder
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
NOUGAT LAYER (PREBIOTIC SOLUBLE FIBER, PALM KERNEL OIL, WATER, GLYCERINE, NONFAT DRY MILK. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COLOR TITANIUM DIOXIDE), SODIUM CITRATE, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, SUCRALOSE) CHOCOLATE COATING (SUGAR, ESTERIFIED PROPOXYLATED GLYCEROL, RSPO PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, AND VANILLIN) PEANUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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