Is Peanut Satay Noodle Meal, Instant Noodles & Sauce Vegan?

Ingredients

Water, Wheat Flour, Rice Bran Oil, Salt, Lactic Acid, Sodium Phosphate, Turmeric, Sauce: Water, Sugar, Peanut, Fish Sauce (Anchovy Fish, Salt, Water), Onion, Tamarind, Tomato Paste (100% Tomato), Chili, Modified Corn Starch, Garlic, Palm Oil, Yeast Extract, Galangal, Lemongrass, Cane Vinegar, Tapioca Starch, Citric Acid, Xanthan Gum, Dehydrated Vegetables: Cabbage, Carrot, Shitake Mushroom, Spring Onion

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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