Is Peanut Satay Sauce GERD Friendly?

Description
Rich, savory, slightly sweet and mildly spicy, the sauce has a smooth, creamy, clingy texture. Commonly used for dipping grilled skewers, as a noodle topping, a stir fry flavor booster, or a salad dressing; reviewers cite authentic taste and versatility but sometimes mention inconsistent thickness, occasional saltiness, and packaging concerns.
Why it's not GERD friendly
- kaffir lime
- citric acid
- garlic
- including chili pepper
kaffir lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, savory, slightly sweet and mildly spicy, the sauce has a smooth, creamy, clingy texture. Commonly used for dipping grilled skewers, as a noodle topping, a stir fry flavor booster, or a salad dressing; reviewers cite authentic taste and versatility but sometimes mention inconsistent thickness, occasional saltiness, and packaging concerns.
Ingredients
Water, Coconut Milk, Sugar, Soybean Oil, Peanut, White Sesame Seed, Tamarind Paste (Tamarind, Water), Spices (Including Chili Pepper), Salt, Modified Tapioca Starch, Shallot, Garlic, Lemongrass, Citric Acid And Kaffir Lime, Contains Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid


