Is PEANUT SAUCE, SPICY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- fresh lime juice
- garlic
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALL NATURAL PEANUT BUTTER, SUGAR, VINEGAR, WATER, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOY BEANS AND SALT), FRESH LIME JUICE, FRESH GINGER, GARLIC, CHILI, CITRIC ACID, XANTHAN GUM.
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About this product
Sauce · Liquid