Is PEANUT SWEET & SALTY GRANOLA BARS, PEANUT Vegan?
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Ingredients
ROASTED PEANUTS, PEANUT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, SOY LECITHIN, SALT), WHOLE GRAIN OATS, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), HONEY, SUGAR, FRUCTOSE, WHITE WHEAT FLAKES, CORN SYRUP SOLIDS, CANOLA OIL, PEANUT BUTTER, SALT, SOY LECITHIN, MIXED TOCOPHEROLS, COLOR ADDED, ALMOND FLOUR, TOASTED COCONUT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.