Is Peanutless PB&J Bento Box GERD Friendly?
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Why it's not GERD friendly
- cocoa
- chocolate liquor
- cocoa butter
- citric acid
- milk ingredient
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pb&j, Multigrain Bread (Enriched Wheat Flour, Water, Rolled Oats, Corn Meal, Mile Seeds, Cracked Wheat, Flaxseeds, Sunflower Seeds, Wheat Gluten, Yeast, Sea Salt, Corn Syrup, Dextrose, Fancy Molasses, Rye Flakes, Malted Barley Flour, Ascorbic Acid, Amylase, Lipase), Wow Butter (Non-gmo Toasted Canadian Soy, Soy Oil, Granulated Cane Sugar, Monoglyceride (From Vegetable Oil), Sea Salt), Raspberry Jam Sugar, Corn Syrup, Raspberries, Water, Pectin, Citric Acid, Sodium Benzoate, Mono- And Diglycerides (Soy), Sodium Citrate, Colour, (Apples) (Brownie) Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk Ingredient, Artificial Vanilla Flavour, Egg, Cane Sugar, Butter, Cocoa, Cornstarch, Kosher Salt, Produced In A Facility That Uses Nuts, Gluten And Dairy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Peanutless PB&J Bento Box is available at 1 retailer
About this product
Snack · Slice, Spreadable