Is Peanutless PB&J Bento Box Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
cracked wheat
wheat gluten
rye flakes
malted barley flour
rolled oats
artificial vanilla flavour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pb&j, Multigrain Bread (Enriched Wheat Flour, Water, Rolled Oats, Corn Meal, Mile Seeds, Cracked Wheat, Flaxseeds, Sunflower Seeds, Wheat Gluten, Yeast, Sea Salt, Corn Syrup, Dextrose, Fancy Molasses, Rye Flakes, Malted Barley Flour, Ascorbic Acid, Amylase, Lipase), Wow Butter (Non-gmo Toasted Canadian Soy, Soy Oil, Granulated Cane Sugar, Monoglyceride (From Vegetable Oil), Sea Salt), Raspberry Jam Sugar, Corn Syrup, Raspberries, Water, Pectin, Citric Acid, Sodium Benzoate, Mono- And Diglycerides (Soy), Sodium Citrate, Colour, (Apples) (Brownie) Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk Ingredient, Artificial Vanilla Flavour, Egg, Cane Sugar, Butter, Cocoa, Cornstarch, Kosher Salt, Produced In A Facility That Uses Nuts, Gluten And Dairy

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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