Is PEANUTS & CARAMEL ORGANIC DARK CHOCOLATE BAR, PEANUTS & CARAMEL Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

organic natural flavor

organic natural flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC DARK CHOCOLATE+ (ORGANIC CHOCOLATE+, ORGANIC CANE SUGAR+, ORGANIC COCOA BUTTER+, ORGANIC NATURAL COCOA POWDER+.), ORGANIC CARAMEL (ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC NONFAT MILK, ORGANIC NATURAL FLAVOR, ORGANIC SOY LECITHIN, SODIUM CITRATE, SEA SALT.), ORGANIC PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PEANUT PASTE, ORGANIC TAPIOCA SOLIDS, ORGANIC COCOA BUTTER+, ORGANIC PEANUT FLOUR, ORGANIC PEANUT OIL, ORGANIC CORNSTARCH, ORGANIC GLYCERINE, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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