Is PEANUTS, HAZELNUTS & BLUEBERRIES WITH COCOA DRIZZLE FRUIT & NUT BARS, PEANUTS, HAZELNUTS & BLUEBERRIES WITH COCOA DRIZZLE Gluten Free?

Ingredients

PEANUTS, DARK CHOCOLATE FLAVORED COATING (CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, SALT, NATURAL FLAVOR, WHOLE MILK POWDER), HAZELNUTS, CHICORY ROOT EXTRACT, DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), HONEY, ALMONDS, RICE SYRUP, WALNUTS, CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SOY LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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