Is peanuts mixed-up Dairy Free?
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Ingredients
smokey bbq seasoned peanuts (35%) [peanuts, bbq seasoning (honey, tamari soy sauce (soya beans, water, sea salt, alcohol, koji seeds (aspergillus oryzae)), tomato powder, brown cane sugar, garlic salt, natural smoke flavouring, salt, acidity regulator: citric acid)], bbq crunchy seasoned peanuts (25%) [peanuts, starch (corn, potato), rice flour, sunflower oil, sugar, salt, herbs & spices (turmeric extract, ginger extract, garlic powder, paprika, onion powder, chilli pepper, cumin, oregano, black pepper, tomato powder), hydrolysed soya protein, honey powder (maltodextrin, honey powder), yeast extract, smoked maltodextrin, acidity regulator: citric acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.