Is PEANUTS, PEANUT BUTTER Vegan?
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Ingredients
PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER [PEANUTS, SALT], NON-FAT MILK, HYDROGENATED PALM OIL, SALT, AND SOY LECITHIN [AN EMULSIFIER]), MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], AND VANILLIN [AN ARTIFICIAL FLAVORING]), ROASTED SALTED PEANUTS (PEANUTS, SALT, PEANUT AND VEGETABLE OIL [SOYBEAN]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.