Is PEANUTS, SWEETENED DRIED CRANBERRIES, ALMONDS, DARK CHOCOLATE SOYNUTS, SWEETENED DRIED CHERRIES AND BLUEBERRIES, WALNUTS ANTIOXIDANT ADVENTURE TRAIL MIX, ANTIOXIDANT ADVENTURE Vegetarian?
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Ingredients
PEANUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA], SOYNUTS [SOYBEANS, SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONER'S GLAZE), SWEETENED DRIED CHERRIES (TART CHERRIES, SUGAR), WALNUTS, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), COTTONSEED OIL, PEANUT OIL, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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