Is Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix Dairy Free?
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Ingredients
WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, PALM OIL, WHEY PROTEIN ISOLATE, SALT, CORN SYRUP SOLIDS, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.