Is Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix Vegan?
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Ingredients
WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, PALM OIL, WHEY PROTEIN ISOLATE, SALT, CORN SYRUP SOLIDS, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.