Is Pearl River, Mini Grab & Go Key Lime Cheesecake, 3.2 Ounce Low FODMAP?
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Ingredients
Batter (Cream Cheese (Pasteurized Milk And Cream, Salt, Stabilizers (Carob Bean Gum And/or Xanthan, Locust Bean, And Guar Gums), Cheese Culture), Non-gmo Cane Sugar, Non-gmo Cage Free Eggs, Non-gmo Key Lime Juice, Non-gmo Flour, Spinach For Coloring), Crust (Non-gmo Unenriched Flour, Non-gmo Cane Sugar, Butter, Non-gmo Corn Meal, Non-gmo Cage Free Eggs, Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Corn Starch), Cocoa, Salt, Cinnamon, Nutmeg)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.