Is PEARLED COUSCOUS WITH GARLIC & OLIVE OIL, GARLIC & OLIVE OIL GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic white pepper
organic white distilled vinegar
organic garlic
organic vinegar
+1 more

organic white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC PEARLED COUSCOUS, ORGANIC ROASTED GARLIC & ORGANIC OLIVE OIL [ORGANIC AUTOLYZED YEAST EXTRACT, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, SALT, ORGANIC ONION, ORGANIC NATURAL FLAVOR, ORGANIC PARSLEY, ORGANIC SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC VINEGAR (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC OLIVE OIL, ORGANIC WHITE PEPPER].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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