Is Pearls Specialties Blue Cheese Stuffed Greek Queen Olives - 6.7oz Low FODMAP?
Description
Firm, briny Greek olives surround a creamy, pungent filling that delivers tangy, sharp flavor; the contrast of crisp olive flesh and smooth interior creates a layered texture. Commonly used on antipasto platters, in martinis, tossed into salads, or served as a savory snack—reviews praise flavor but note occasional inconsistent stuffing.
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Description
Firm, briny Greek olives surround a creamy, pungent filling that delivers tangy, sharp flavor; the contrast of crisp olive flesh and smooth interior creates a layered texture. Commonly used on antipasto platters, in martinis, tossed into salads, or served as a savory snack—reviews praise flavor but note occasional inconsistent stuffing.
Ingredients
olives, water, cream cheese spread (milk, cream, salt, gelatin, locust bean gum, citric acid, lactic acid culture), blue cheese (cow's milk, cheese culture, rennet, salt, penicillium roqueforti), mizithra cheese (whey, sea salt), sea salt, tapioca starch, sugar, lactic acid, dried garlic, guar gum, natural flavors, stabilizer (disodium phosphate, tetrasodium diphosphate, sodium alginate, calcium sulphate, sucrose), sodium caseinate, xanthan gum, calcium chloride, potassium sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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