Is Pear's Snacks Peanut Butter Cup Flavored Peanuts Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Niacin, Copper, Manganese, Molybdenum, Peanuts, Peanut Flour, Sugar, Brown Sugar, Peanut And/or Sunflower Oil, Cocoa Powder, Honey, Salt, Nonfat Dry Milk", Natural Flavors, Corn Syrup, Xanthan Gum. "adds A Dietarily Insignificant Amount Of Cholesterol. Contains: Milk, Peanuts. Processed In A Facility That Also Handles Tree Nuts, Sesame, Soy And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.