Is PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS, PECAN CEREAL GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: GRADE A PASTEURIZED CULTURED LOW FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, PECAN POWDER, CORN STARCH-MODIFIED, NATURAL FLAVORS, WHEAT BRAN, WHEAT GERM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), PECTIN, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Liquid