This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PECAN PIE RICH, BUTTERY FILLING TOPPED WITH CRUNCHY PECANS NESTLED IN A FLAKY PIE CRUST, PECAN PIE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: CORN SYRUP, PECANS, EGGS, SUGAR, MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OIL, SALT, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), BROWN SUGAR, NATURAL FLAVOR, SOY LECITHIN. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING, WATER, SUGAR, SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
SweetButteryNuttyRich
Texture
CreamyCrunchyFlaky
Commonly used for
Snacking
Low FODMAP? PECAN PIE RICH, BUTTERY FILLING TOPPED WITH CRUNCHY PECANS NESTLED IN A FLAKY PIE CRUST, PECAN PIE | Spoonful