Is PECAN PIE Gluten Free?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SUGAR, WATER, BROWN SUGAR, VEGETABLE OIL (COTTONSEED OIL, PALM OIL, AND/OR SOYBEAN OIL), PECANS, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT COLOR, CALCIUM DISODIUM EDTA PRESERVATIVE, VITAMIN A PALMITATE ADDED), SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO RETAIN FRESHNESS), NONFAT MILK, SOY FLOUR, COCONUT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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