Is Печенье с изюмои Low FODMAP?

Ingredients

Wheat Baker's Flour Of Highest Grade, Dried Currant, Sand Sugar, Water, Vegetable Oil, Invert Sugar Syrup (Sugar, Acidity Regulator Lactic Acid, Sodium Hydrocarbonate (Baking Soda)), Powdered Eggs, Skim Milk Powder, Salt, Leavening Agents (Ammonium Hydrocarbonate, Sodium Hydrocarbonate (Baking Soda)), Emulsifier Soybean Lecithin, Sodium Metabisulfite Antioxidant, Vanillin Flavoring, The Product May Contain The Traces Of Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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