No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Peckish Air Baked Layers Cheese Burger Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice 86%, Rice Bran Oil (contains Antioxidant 307b), Cheeseburger Flavoured Seasoning 7% (Sugar, Salt, Cheese Powders 14% (Milk), Vegetable Powders, Food Acids (262ii, 330), Maltodextrin, Spice & Spice Extracts, Hydrolysed Vegetable Protein (Soy), Natural Flavours, Yeast Extract, Anticaking Agents (551, 341ii), Natural Colours (150a, 160c), Sunflower Oil, Flavour Enhancer (635)), Emulsifier (322 (Soy)). CONTAINS: Milk, Soy. May contain Sesame, Tree nuts.

Check Peckish Air Baked Layers Cheese Burger against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Cracker

Flavor
SavorySaltyButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoLunch