Is Peckish Air Baked Layers Original Rice Crackers Vegetarian?
Description
Light, layered crackers deliver an airy, crisp bite with a mild, subtly savory flavor. Commonly enjoyed as a portable snack, paired with cheese or dips, or used in lunchboxes, reviewers note satisfying crunch and delicate flake, praising convenience while occasionally mentioning fragility and loose crumbs during transport and minor crumbling.
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Description
Light, layered crackers deliver an airy, crisp bite with a mild, subtly savory flavor. Commonly enjoyed as a portable snack, paired with cheese or dips, or used in lunchboxes, reviewers note satisfying crunch and delicate flake, praising convenience while occasionally mentioning fragility and loose crumbs during transport and minor crumbling.
Ingredients
White Rice, Rice Bran Oil (contains Antioxidant (307b)), Maltodextrin, Salt, Emulsifier (322 (Soy)), Sugar, Soy Sauce Powder, Yeast Extract, Flavour Enhancer (635). Contains Soy. May contain Milk, Sesame, Almond, Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.