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Peckish Brown Rice Crackers With Chia Seeds

This product contains ingredients that are moderate in FODMAPs at 1 serving.



Green onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.


Brown Rice (83%), Rice Bran Oil (contains Antioxidant (307b)), Chia Seed (3%), Maltodextrin (from Corn), Cane Sugar, Sea Salt, Pumpkin Seed, Tamarind Powder, Spring Onion, Soy Sauce Powder (contains Soy), Yeast Extract, Emulsifier (from Soy, 322). Contains: Soy. May Contain: Milk, Sesame.