Is Pediasure Grow & Gain Ready to Drink Vanilla Nutrition Shake Vegetarian?
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Ingredients
WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NONFAT MILK, LESS THAN 0.5% OF: VITAMINS AND MINERALS, â NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TUNA OIL, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TAURINE, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT, L-CARNITINE, AND LUTEIN, â VITAMINS AND MINERALS: CALCIUM CARBONATE, POTASSIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, CALCIUM PHOSPHATE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, VITAMIN Dâ, VITAMIN Bââ
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.