Is PediaSure Grow & Gain with Fiber Kids’ Nutritional Shake Vanilla Ready-to-Drink 8 fl oz Bottles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

short-chain fructooligosaccharides
soy fiber
natural and artificial flavor
milk protein concentrate
corn orn maltodextrin

short-chain fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+1 more in the app

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Ingredients

Water, Sugar, Corn Orn Maltodextrin, Blend of Vegetable Oils (High Oleic Safflower, Canola), Milk Protein Concentrate, Short-Chain Fructooligosaccharides, Soy Protein Isolate, Soy Fiber; Less than 0.5% of: Vitamins and Minerals (Vitamins and Minerals: Potassium Citrate, Calcium Phosphate, Potassium Chloride, Potassium Phosphate, Magnesium Phosphate, Calcium Carbonate, Ascorbic Acid, Choline Chloride, Ferrous Sulfate, DL-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Biotin, Phylloquinone, Vitamin D3, and Vitamin B12), Natural and Artificial Flavor, Tuna Oil, Salt, Soy Lecithin, Monoglycerides Carrageenan, Potassium Hydroxide, Inositol, Taurine, L-Carnitine, and Lutein. Vitamins and Minerals: Potassium Citrate, Calcium Phosphate, Potassium Chloride, Potassium Phosphate, Magnesium Phosphate, Calcium Carbonate, Ascorbic Acid, Choline Chloride, Ferrous Sulfate, DL-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Biotin, Phylloquinone, Vitamin D3, and Vitamin B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.