Is Ensure® Original Nutrition Shake Vanilla Ready-to-Drink, 8 Fl Oz, 6 Pack Low FODMAP?
Description
Vanilla flavored ready to drink shakes offer a mild vanilla taste and a smooth, creamy mouthfeel often described as easy to sip. Commonly used as a quick breakfast, snack, or on the go beverage, reviewers note consistent flavor, convenient packaging, occasional remarks about slight chalkiness or sweetness intensity and portability.
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Description
Vanilla flavored ready to drink shakes offer a mild vanilla taste and a smooth, creamy mouthfeel often described as easy to sip. Commonly used as a quick breakfast, snack, or on the go beverage, reviewers note consistent flavor, convenient packaging, occasional remarks about slight chalkiness or sweetness intensity and portability.
Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Soy Oil, Soy Protein Isolate, Sucromalt, Canola Oil, Less Than 0, Corn Oil, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Natural And Artificial Flavor, Salt, Calcium Phosphate, Sodium Citrate, Calcium Carbonate, Potassium Chloride, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Liquid Sucralose, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Acesulfame Potassium, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3 And Cyanocobalamin, Water, Vitamin D3 And Cyanocobalamin. Soybean And Its Derivatives, Milk And Its Derivatives, Corn And Its Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.