Is Meaty Ground Dinner Variety Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor
  • natural bacon flavor
  • wheat flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Combo with Chicken, Liver & Beef: Chicken, Sufficient Water for Processing, Meat By-Products, Animal Liver, Brewers Rice, Beef, Wheat Flour, Minerals (Potassium Chloride, Magnesium Proteinate, Zinc Sulfate, Selenium, Copper Proteinate, Manganese Sulfate, Copper Sulfate, Potassium Iodide), Carrageenan, Sodium Tripolyphosphate, Added Color, Dried Yam, Xanthan Gum, Vitamins (Choline Chloride, Vitamin E Supplement, Thiamine Mononitrate, Calcium Pantothenate, Biotin, Riboflavin Supplement, Vitamin A Supplement, Vitamin D3 Supplement, Vitamin B12 Supplement), Natural Flavor, Guar Gum, Sodium Nitrite (for Color Retention), Beef, Bacon & Cheese Flavor: Chicken, Sufficient Water for Processing, Meat By-Products, Animal Liver, Brewers Rice, Beef, Wheat Flour, Minerals (Potassium Chloride, Magnesium Proteinate, Zinc Sulfate, Selenium, Copper Proteinate, Manganese Sulfate, Copper Sulfate, Potassium Iodide), Dried Cheese, Carrageenan, Sodium Tripolyphosphate, Dried Yam, Added Color, Xanthan Gum, Vitamins (Choline Chloride, Vitamin E Supplement, Thiamine Mononitrate, Calcium Pantothenate, Biotin, Riboflavin Supplement, Vitamin A Supplement, Vitamin D3 Supplement, Vitamin B12 Supplement), Natural Bacon Flavor, Guar Gum, Sodium Nitrite (for Color Retention). Chicken, Liver & Beef: Chicken, Sufficient Water for Processing, Meat By-Products, Animal Liver, Brewers Rice, Beef, Wheat Flour, Minerals (Potassium Chloride Magnesium Proteinate, Zinc Sulfate, Selenium, Copper Proteinate, Manganese Sulfate, Copper Sulfate, Potassium Iodide), Carrageenan, Sodium Tripolyphosphate, Added Color, Dried Yam, Xanthan Gum, Vitamins (Choline Chloride, Vitamin E Supplement, Thiamine Mononitrate, Calcium Pantothenate, Biotin, Riboflavin Supplement, Vitamin A Supplement, Vitamin D3 Supplement, Vitamin B12 Supplement), Natural Flavor, Guar Gum, Sodium Nitrite (for Color Retention).Beef Bacon & Cheese Flavor: Chicken, Sufficient Water for Processing, Meat By-Products, Animal Liver, Brewers Rice, Beef, Wheat Flour, Minerals (Potassium Chloride, Magnesium Proteinate, Zinc Sulfate, Selenium, Copper Proteinate, Manganese Sulfate, Copper Sulfate, Potassium Iodide), Dried Cheese, Carrageenan, Sodium Tripolyphosphate, Dried Yam, Added Color, Xanthan Gum, Vitamins (Choline Chloride, Vitamin E Supplement, Thiamine Mononitrate, Calcium Pantothenate, Biotin, Riboflavin Supplement Vitamin A Supplement, Vitamin D3 Supplement, Vitamin B12 Supplement), Natural Bacon Flavor, Guar Gum, Sodium Nitrite (for Color Retention).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.