Is Pedro's Jalapeno Bean Tamales Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

natural extractives of paprika
jalapenos
paprika

natural extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MASA (WATER, GROUND CORN WITH TRACES OF LIME, SOYBEAN OIL), SALT, PAPRIKA (NATURAL EXTRACTIVES OF PAPRIKA), GARLIC (NATURAL EXTRACTIVES OF GARLIC). FILLING: PINTO BEAN, WATER, WHOLE KERNEL CORN, JALAPENOS, LESS THAN 2% SALT, ANCHO, GRANULATED GARLIC, ONION POWDER, CUMIN, SOYBEAN OIL, DATEM AND SOY LECITHIN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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