Is Peekaboo Organic Cotton Candy Ice Cream with Hidden Beets Vegetarian?
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Ingredients
Organic Cream, Organic Cane Sugar, Organic Nonfat Milk Powder, Organic Eggs, Organic Beets, Cotton Candy Extract, Organic Inulin, Organic Locust Bean Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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