Is PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE Vegan?
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Ingredients
GENOA SALAME (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE); HARD BOILED EGG (HARD BOILED EGG, CITRIC ACID, SODIUM BENZOATE); MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, VINEGAR, ENZYMES, SALT); FLAX SEED CORN CHIPS (YELLOW CORN MASA, FLAX SEED, SOYBEAN OIL, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.